In addition to our innovative, fun and effective workouts we now offer a variety of wellness services.
- Massage Therapy (Swedish, Deep tissue)
- Trigger Point and Myofascial
*Ask about our hybrid packages! Mix and Match Personal Training and any of the Wellness Services and save!
I formally trained as a massage therapist at the Connecticut Center for Massage Therapy in Westport, CT, where I was exposed to many modalities of massage. I combine an interesting mix of Western and Eastern bodywork styles that all share a similar goal: improving people's general well-being by focusing on each individual's specific needs.
Massage therapy has indeed been known for centuries as a way of helping people cope with their everyday stresses or ailments, facilitating pain management, feeling better about themselves and reinforcing the body-mind connection.
My style of massage is based in traditional Swedish massage, to which I add elements to match each client's particular needs: deep tissue, relaxation, orthopedic care, prenatal care, stretches, trigger point therapy, acupressure, preparation for or recovery after an athletic event, etc.
I also practice Thai massage, an ancient style of bodywork that combines acupressure and yoga-like stretching.
All your questions are valid and welcome. I am always eager to answer them the best I can.
call or text (860) 318-1488
Reiki has been a really amazing healing modality in my life that keeps me relaxed, balanced and blissful and I love sharing that with others.
Reiki is a Japanese healing technique used to balance energy in the body to promote relaxation and stress reduction. Through circumstances in our life, energy can become blocked, distorted or disturbed in a way that promotes injury or a feeling of imbalance. Reiki encourages energy to flow freely throughout the entire body, removing energy blockages to support healing and balancing of the mind, body and spirit. Clients experience so many wonderful benefits including pain reduction and elimination, recovery from illness and injury, deep relaxation, feelings of peace and bliss, and physical, mental, emotional and energetic healing.
Personalized Reiki sessions are a great way to relax, reduce stress, improve mental and physical health, and provide an overall sense of well-being. Each session is tailored to your individual needs and can focus on a particular injury or illness.