What if you could change your entire life by exploring your true potential?

If you want to function at your highest performance level every single day, not only physically but in all areas of your life you need a training program that will guide you on how to get the best results in everything you set your mind to do.  

​When you choose to train at W. Rhythm Fitness and Wellness, you will be part of a program with a uniquely holistic approach to high-performance living.

Together we will analyse all aspects of your current life style. We will address areas of Movement, Nutrition and Regeneration so you can start living at the peak of your powers.

Your body will be made stronger, your choices will be smarter and your quality of life will be transformed to a level of wellness you have never experienced before.

"Wanessa is the best personal trainer imaginable. I did a series of sessions with her and plan to do another.  

No matter how much I grunted and groaned and cracked jokes, she was right along there with me, pushing me just beyond my limit with encouragement and an easy laugh, not to mention her physique that was constant inspiration!

Wanessa knows how to get you to do do more than you think you can.  She is so warm and positive, funny and fun, that before you know it you’re doing just a few more reps than you ever thought possible.  

​Training is difficult, but Wanessa makes the experience really special, not only because of her skill level but because of her spirit."
Denise Morroco, Kent CT

Call today for availability.
Wanessa  (203) 788-7818