I have been working really hard to be able to offer this amazing, therapeutic and life changing workout at the studio.
And here it is! Pilates on the Mat for beginners on Mondays at 10am.
We will be working on basic movement principles, breathing exercises, joint stabilization, joint mobility, posture and alignment.
This class will enable a mind and body connection like no other. See you on the mat!
Dance and music have always been an immense part of my life. Since a very young age I studied dance in the most various forms with a strong emphasis in classical ballet.