Suspension training is a superb form of functional training which maximizes strength development,
stability, and endurance, and over time will tone and define the body.
Combined with cardiovascularexercise and dedicated strength training program it offers a well-rounded complimentary routine.
$144 for members and $180 non members. The program will run during 6 weeks/2 sessions a week.
No refunds for missed sessions.
Times available: Tuesdays and Thursdays from 7:00 to 8:00am or 7:30am to 8:30am.
Class will begin with a minimum of 4 and max of 6 people enrolled.
Suspension training meets the Barre
$144 for members
$180 non members
Dance and music have always been an immense part of my life. Since a very young age I studied dance in the most various forms with a strong emphasis in classical ballet.