This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy.
Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted
signs of aging.
Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance and keep your whole body feeling great at any age.
Join Shannon and Janine for an afternoon of a guided meditation, Angel card readings, and medium
messages from your loved ones. All participants will receive individual readings.
The first half of our workshop is a guided meditation on connecting with your Guardian Angel for inspiration and guidance by Shannon, and is followed by angel card readings.
Angel card readings offer powerful insights to help you overcome challenges and gain greater understanding of your life’s path and purpose. For the second half of our afternoon, join Janine for uplifting intuitive/medium messages from your loved ones who have passed.
Participants are encouraged to bring photos of their loved ones and pets.
Payment is the day of the workshop. Walk-ins are always welcome!
We will have a guest teacher for YogaBarre this Friday! Erika will leading us on the practice of Yin Yoga. See her bio below.
Erika Carlson is a Yoga Alliance RYT 200 yoga instructor, currently offering studio classes at Full Circle Wellness in Big Pine Key, FL, as well as private sessions for individuals and couples. In addition to a personalized yoga experience, Erika offers private sessions of guided meditations that focus on the healing powers of light and visualization.
Shortly after relocating to the Florida Keys, Erika received the unfortunate news that her mother’s cancer had returned and was terminal. Feeling depressed and helpless, Erika rediscovered her yoga practice at Full Circle Wellness in Big Pine Key, Florida.
While regularly attending classes with instructors Jolie Wilson and Solaya Mireault, Erika began to find healing for herself and started to recognize how she could use her growing practice that encompasses her dance training and academic background to send healing and universal understanding out into the world. Her evolving practice as both a yoga student and teacher have assisted her in opening up and allowing herself to receive healing visions of light and consciousness, which she implements into her classes as well as in guided meditations.
Erika encompasses a lifelong relationship with physical movement and breath. While receiving ballet and modern dance training from New York City Ballet principal dancers, as well as Momix and Pilobolus headliners, she began performing throughout New England with the modern dance company, BluDance Theater.
Her mentor and inspiration for dance, Kelly Holcombe, was the first person to introduce yoga to Erika as a form of finding a place of calm in the midst of balancing life as a teen dancer. Although she loved working and training as a modern dancer, Erika had difficulty finding peace amongst the pressures of physical appearance in the dance world, and chose to pursue a career in education, finding herself working with middle school students who were often in need of self-love and healing.
By mindfully utilizing her past professional trainings and putting them to work in yoga, Erika provides a unique experience that invites all yogis, both new and experienced to move and live freely in the rays of their shining lights.
Suspension training is a superb form of functional training which maximizes strength development,
stability, and endurance, and over time will tone and define the body.
Combined with cardiovascularexercise and dedicated strength training program it offers a well-rounded complimentary routine.
$144 for members and $180 non members. The program will run during 6 weeks/2 sessions a week.
No refunds for missed sessions.
Times available: Tuesdays and Thursdays from 7:00 to 8:00am or 7:30am to 8:30am.
Class will begin with a minimum of 4 and max of 6 people enrolled.
Suspension training meets the Barre
$144 for members
$180 non members
Dance and music have always been an immense part of my life. Since a very young age I studied dance in the most various forms with a strong emphasis in classical ballet.