Mark on your calendars!!! Saturday, April 8th from 1 to 5pm
W. Rhythm Fitness and Wellness will be hosting a fantastic wellness event with local practitioners.
Reiki and Intuitive Readings sessions with Shannon Marzella-Mary Ann Dolan VanValkenburg, a Wellness Coach and Reiki practitioner from Inscape Awareness will be talking about important changes in our daily lives that will allow us to live a full, healthy and vibrant lives.
Gerry Morshell will be presenting and talking about the wonderful health benefits of Connecticut Wild Harvest CHAGA TEA.
Christine and Wanessa will be teaching abiut the power os essential oils to support the health & vibrancy of your chakras.
I have been working really hard to be able to offer this amazing, therapeutic and life changing workout at the studio.
And here it is! Pilates on the Mat for beginners on Mondays at 10am.
We will be working on basic movement principles, breathing exercises, joint stabilization, joint mobility, posture and alignment.
This class will enable a mind and body connection like no other. See you on the mat!
At W. Rhythm Fitness and Wellness we offer great classes mornings and evenings every single day of the week. Each class is carefully prepared by highly qualified fitness instructors who are also community members.
Our goal is to create a fun, high energy, non judgmental environment where people of all ages and fitness levels will feel like they have found just what they have been looking for. Our clients love the variety of workouts and are experiencing amazing results!
Check out our class schedule online and join us!
Dance and music have always been an immense part of my life. Since a very young age I studied dance in the most various forms with a strong emphasis in classical ballet.