KIDS 7-14 $10 PER CLASS 4-4:45PM
MEN'S CLASSES $15 PER CLASS 5-6PM
JAN 11TH - FEB1ST 2016
I have always enjoyed all different types of yoga but fell in love with restorative after I became a yoga teacher. I am a competitive rower and I ask so much of my body.
When I found out how beneficial restorative yoga was to my rowing I decided to learn and share this wonderful practice.
I have received my restorative yoga certification and love sharing what this amazing practice can do for the body, mind and spirit.
When I would sub a yoga flow class I would teach restorative yoga and saw the benefits of the practice. So many students came to me after practice to share the positive changes the practice offered. I teach restorative yoga workshops all over the world and offer retreats and workshops locally and in Europe.
Saturday January 23rd 4:00 pm-5:30 pm
Sandra was born in Girona (Spain) and raised between the Pirines and Granada (Andalucia), where Flamenco was founded.
At the age of 9, Sandra started her Flamenco studies and performances under the tutelage of “La Chabela” at the private “Centro Cultural Andaluz” in Girona. She has performed at the Flamenco Festivals in Barcelona (Barbara del Valles) for many years and other cultural events in Girona as well.
Twenty two years later, Sandra resides in Connecticut and is a dancer for the Val Ramos’ Flamenco Assembly. She has performed for the Mayor of Hartford and the US Air Force, as well as for schools and fundraising events.
Today she continues to teach and perform the Art of Flamenco in Connecticut and New York.
On Mondays @ 8:00am
Description: High Intensity Interval Training meets the Barre.
This is class is composed by a series of strength exercises done at the barre based on intervals of hard work and resting followed by athletic cardio moves that sure make you sweat!
PILOXING Barre is an exciting new fitness ‘Barre’ workout, utilizing the same fundamental disciplines from the already world-renowned fitness craze, PILOXING.
A complementary program to PILOXING, PILOXING Barre is a comprehensive, well-rounded workout that is low-impact, yet variable intensity, using ½ pound PILOXING gloves from start to end of class.
This new Barre program creates full body awareness utilizing a Ballet Barre for the entirety of the workout, both standing and grounded.
Dance and music have always been an immense part of my life. Since a very young age I studied dance in the most various forms with a strong emphasis in classical ballet.