Barre workouts are uniquely designed to work every single small and large muscle group in your body.
Squats, lunges, push ups, planks, intense and deep abdominal work are all part of each and every class.
Combine all of this to the science of isometric exercises that will make you feel the burn of each movement.
Also add a cardiovascular work that will sure make you sweat.
Because heavy weights and high impact exercises are not part of this workout format everyone can do it!
Everything is set to a dynamic, high energy and most important fun workout. Results are guaranteed in less than 2 months of taking regular barre classes. Thousands of people are significantly improving their overall body strength, especially the core muscles with these classes. All ages and levels of fitness are welcome!
W. RHYTHM FITNESS BARRE CLASSES
Whether you a Barre addict or brand new to this workout format, at W. Rhythm Fitness Studio you will experience an unique Barre class each time you come.
The reason for that is because every class is designed to my client's specific needs and capabilities.
Through the many Barre certifications I have acquired and my own teaching experiences I was able to develop my own Barre technique. Currently I am offering different levels of classes, including mixed levels.
Please be sure to check the class schedule and don't hesitate to contact me with any questions or concerns.
W. RHYTHM FITNESS YOGA BARRE CLASSES The harmonious combination of yoga and barre will allow you to reach deeper into your poses.
YogaBarre targets the muscles in the core, glutes and thighs in a way few other workouts can achieve—it's a deep stretching workout.
With your new found strength/flexibility/balance, your entire yoga practice will improve…allowing you to come into every pose deeper and stronger.
This is a exhilarating, 45 minute workout done on the trampoline. You you feel your heart rate going up while strengthing your entire body.
This is a safe, low impact workout suitable to all levels of fitness. Once you try it you will be addicted.